There are doctors who deal especially with skin. Dermatologists deal with all skin related problems including the surgery. They deal with all skin issues including all major and minor problems. Doctors suggest that we should take some necessary measures to take care of our skins. Our skins need attention and we should provide it with the required attention. The doctors are here to recommend certain things to their skin patients. Every doctor understands his profession and so does a dermatologist.
Here are a few things recommended by dermatologists,
1) Eat fruits and vegetables
All the doctors in the world will recommend you to eat fruits and vegetable. Dermatologists want people to take fruits and vegetable because of a number of benefits associated with it. There are many benefits of fruits and vegetables. You should avoid eating unhealthy food if you want an acne free glowing skin. The first thing you need to do is to eat a lot of fruits and raw vegetables. Some of the best fruits are apple, oranges, kiwi, avocado, bananas. Apples have malic acid which promotes healthier, firmer and youthful looking skin by renewing skin cells. Apples make sure that your skin is not damaged by harmful dirt particles. It is always said that an apple a day keeps the doctor away, and its the same in case of skin problems. Apple is high in fibre and fibre helps to promote regular bowel movements which leads to the clear and acne free skin.
2) Drink water
Doctors have been asking us to drink water for years now. Water is the most important thing for our body. There are many benefits of drinking water. Water is extremely helpful in losing weight. It also promotes clear skin. If you want a clear skin then drink at least 6-8 glasses of water every day. Don’t skip the water and regulate your water intake to get a glowing and pimple free skin.
3) Use non-comedogenic
We all use makeup and skin care products but most of the products we use are comedogenic, that means that the products can block our pores and cause acne. So, doctors recommend us to use non-comedogenic products to avoid clogging our pores.